What to Expect at an Ayahuasca Retreat: A Beginner’s Guide for 2025

If you’re considering an ayahuasca retreat, you might be wondering what the experience will actually be like. From the ceremony itself to the emotional and physical effects, knowing what to expect can help you prepare for a safe and meaningful journey. At Best Retreats, we’re committed to transparency—our 250+ retreat listings include unfiltered reviews, detailed bios, and exclusive risk reports to help you choose wisely. Here’s a beginner-friendly guide to what you’ll experience at an ayahuasca retreat.

Before the Retreat: Preparation Is Key

Most ayahuasca retreats require preparation weeks in advance. This often includes a specific diet (no alcohol, caffeine, or red meat) to cleanse your body, as well as mental preparation like setting intentions. Some retreats may ask you to avoid certain medications—always disclose your health history to ensure safety. Not sure if you’re ready? Our free “Am I Ready for Ayahuasca?” checklist covers everything from medical history to emotional readiness.

Arriving at the Retreat: What to Expect

When you arrive, you’ll likely be greeted by the retreat staff and facilitators. Many retreats are set in natural environments, like the Amazon rainforest, with simple accommodations such as shared cabins or hammocks. You’ll meet the shaman or facilitators leading the ceremonies—check their credentials in the retreat’s bio on our listings page. There may be an orientation session to explain the schedule, safety protocols, and what to expect during the ceremony. If something feels off, you can always submit a report about an incident at a retreat center to share your experience.

The Ayahuasca Ceremony: A Deep Dive

Ayahuasca ceremonies typically happen at night in a communal space, often a circular hut called a maloka. Here’s what you’ll experience:

• Setting: You’ll sit or lie on a mat with a bucket nearby (vomiting, or “purging,” is common). The space is dimly lit with candles or moonlight.
• The Brew: The shaman prepares the ayahuasca brew, a mix of the Banisteriopsis caapi vine and Psychotria viridis leaves. You’ll drink a small cup—expect a bitter, earthy taste.
• The Experience: Effects kick in within 30-60 minutes, lasting 4-6 hours. You might see vivid visions, feel intense emotions, or experience physical sensations like nausea. The shaman often sings icaros (sacred songs) to guide the journey.
• Support: Facilitators are there to help if you feel overwhelmed. According to a study by ICEERS, 85% of participants feel safer with trained facilitators present—always ask about their experience.

After the Ceremony: Integration and Reflection

The morning after, you’ll likely feel a mix of emotions—relief, clarity, or even exhaustion. Many retreats offer group sharing circles to process your experience, and some provide one-on-one integration support. This step is crucial for beginners, as it helps you make sense of your journey. For more on integration, check out this guide by the Chacruna Institute, a leading resource on plant medicines.

Potential Risks and How to Stay Safe

Ayahuasca can be transformative, but it’s not risk-free. Some participants report adverse effects like anxiety or physical discomfort if the retreat isn’t well-run. That’s why we prioritize transparency—our risk reports highlight any past incidents at retreat centers. Want to know more about our mission? Learn what Best Retreats is all about or dive into our story to see why we’re passionate about your safety. Curious about common concerns? Our FAQ page has answers to questions like “What if I have a bad reaction?” or “How do I know if a retreat is legit?”

Ready to Explore Ayahuasca Retreats?

Now that you know what to expect, you’re ready to find a retreat that feels right for you. Browse our retreat listings to explore options worldwide, complete with 750+ unfiltered reviews and risk reports. Start your journey with confidence in 2025.